5Rhythms® Workshops

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Linlithgow - Inner witness, inner wisdom 5Rhythms for women
A space to explore the art and practice of cultivating an inner witness that can hold us when we need support. Such a witness is essential to live a life of vitality, joy and creativity. It becomes a journey for women to read their own bones and trust their blood flow. To acknowledge when drier seasons arrive and to revel in the juice of who we are.

We will dance, talk, perhaps write, dance more, witness what is present, and give permission to what needs expression.
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Dates:  31 Jan - 14 Feb - 21 March - 25 Apr - 30 May - 27 June
Cost: £12 drop in or pay for four in advance £40, or £60 for all six sessions
Venue: Queen Margaret Hall, 53 Blackness Road, Linlithgow, EH49 7JA 
Times: 4pm - 5:30pm




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 5Rhythms EARTH DANCE Retreats 
with Gillian 2026
Re-connect with the elemental nature of your BEING 
Day & weekend workshops following the changing seasons
 
  
Summer Retreat Fri 7th - Sun 9th August  
Mid Winter   Fri 4th - Sun 6th December

Cost £250

            
 Come be on the land…dance, dream, rest, play, create…… as we journey to explore the inherent gifts and teachings of the seasons....moving from darkness to light, dormancy to abundance and harvest to rebirth.  With the 5Rhythms map as our guide and the natural world as our inspiration we will dance to deepen our connection with the magic and the mystery of these elemental cycles. The venue is set within 3 acres of beautiful walled garden and wooded land, where we will immerse ourselves in the wonder of nature……. with early morning walks,  late night bon fires, guided movement sessions both inside and outside on the land. Situated near Edinburgh.


For further information contact: gilliangalbraith50(at)gmail.com
Move & Write Online

with Sarena

A series of sessions for those who want to experience the dance between body and pen. Sometimes you might move for the whole hour and other times you might write. We allow the  play between body and pen to inspire our souls. It is ME-time and a space to truly let go and let be in how you show up. With music and prompt to invite you into a creative space.

New dates regularly announced on my website
Time: 8-9 am
Cost: £8 drop in or £28 for the block.
​Email me to book and get the link. sarena(at)movetobestill.com