5Rhythms® Workshops
Seeking in the Cathedral of Bones
5Rhythms workshop with Alex Mackay
Edinburgh
October 21-23, 2022
“We don’t spend enough time seeking in the cathedral of bones for the poetic.” Gabrielle Roth speaking about how often we relate to each other at a superficial level.
In this weekend diving into the 5Rhythms maps, we will become curious about our differences, our individuality, and how to meet the soul in each other, and ourselves. Affirming the mysterious and poetic, being surprised and woken up by our shared humanity and unique journey, embodied in the spine and ribs, fingers and toes. We seek through ever-changing fluidity, lively expression and the freedom of release. Opening up to life as energy rises and falls, through golden moments and meditative calm. 5Rhythms is a movement practice suitable for people of all ages and abilities. This work is a catalyst for healing, creativity and change.
Venue: Edinburgh Academy, 42 Henderson Row, Edinburgh, EH3 5BL
Cost: £210 Early bird deadline if paid in full by 15 September 2022: £195
Times: Friday 7pm – 10pm, Saturday 11am - 5pm and Sunday 11am – 5pm
To book: Email me
Alex’s teaching is magical, embodied and fun. She was apprenticed to 5Rhythms founder Gabrielle Roth and has been teaching for 28 years. She lives in Wales, surrounded by birdsong.
5Rhythms workshop with Alex Mackay
Edinburgh
October 21-23, 2022
“We don’t spend enough time seeking in the cathedral of bones for the poetic.” Gabrielle Roth speaking about how often we relate to each other at a superficial level.
In this weekend diving into the 5Rhythms maps, we will become curious about our differences, our individuality, and how to meet the soul in each other, and ourselves. Affirming the mysterious and poetic, being surprised and woken up by our shared humanity and unique journey, embodied in the spine and ribs, fingers and toes. We seek through ever-changing fluidity, lively expression and the freedom of release. Opening up to life as energy rises and falls, through golden moments and meditative calm. 5Rhythms is a movement practice suitable for people of all ages and abilities. This work is a catalyst for healing, creativity and change.
Venue: Edinburgh Academy, 42 Henderson Row, Edinburgh, EH3 5BL
Cost: £210 Early bird deadline if paid in full by 15 September 2022: £195
Times: Friday 7pm – 10pm, Saturday 11am - 5pm and Sunday 11am – 5pm
To book: Email me
Alex’s teaching is magical, embodied and fun. She was apprenticed to 5Rhythms founder Gabrielle Roth and has been teaching for 28 years. She lives in Wales, surrounded by birdsong.
5Rhythms EARTH DANCE Retreats 2020
with Gillian
Re-connect with the elemental nature of your BEING
Spring Equinox 20th - 22nd March
Summer Solsitce 19th - 21st June
Autumn 25th - 27th Sept
Mid Winter 11th - 13th Dec
Cost £185 per weekend
Come be on the land…dance, dream, rest, play, create…… as we journey to explore the inherent gifts and teachings of the seasons....moving from darkness to light, dormancy to abundance and harvest to rebirth. With the 5Rhythms map as our guide and the natural world as our inspiration we will dance to deepen our connection with the magic and the mystery of these elemental cycles. The venue is set within 3 acres of beautiful walled garden and wooded land, where we will immerse ourselves in the wonder of nature……. with early morning walks, late night bon fires, guided movement sessions both inside and outside on the land. Situated near Edinburgh.
For further information contact: gillian@creativemoves.plus.com
