"Movement Medicine is a grounding and uplifting modern meditation practice rooted in the traditions of ecstatic dance. It's suitable for anybody in a body. Everyone, no matter their age, shape or background has a dancer inside them. This dancer has the capacity to access wisdom, vitality and creativity that we cannot access with the intellect itself."
Why dance? Because it brings us untold aliveness and joy, if we allow ourselves to overcome the judgement and let the body do what it does best - move. Dance connects us, with ourselves and each other. It gives a breathing space and relaxes us. In the dance we can express ourselves, our joys and our struggles. Dance can hold it all. Dance is a refuge.
I love dancing. But it hasn't been always that way. I didn't think I could dance. Until I discovered that there is no right or wrong way of moving on the dance floor. I found a way to acceptance, a community, my teachers and took on a professional training.
And here I am.
A work in progress.
And I want to share this beautiful practice with you.
Everything is DANCEable.
Come and give it a chance.
Lose yourself to dance.
Online or in person.
bernazyla@gmail.com
075961 40848